The Grounded Professional
An 8-week guided experience for accomplished professionals ready to gain clarity and confidently navigate what's next.
You know something has to change.
Maybe you've built a successful career that no longer feels like your own.
Perhaps you're burned out, emotionally exhausted, or quietly wondering how much longer you can keep living this way.
Or maybe nothing is objectively "wrong."
You simply know you've outgrown the life you've been living.
You're contemplating a promotion, a career transition, entrepreneurship, retirement, or an entirely new direction—but you don't yet have the clarity or confidence to know what the right next step is.
The hardest part isn't making the decision.
It's making the decision from the right place.
When we're overwhelmed, disconnected from ourselves, or caught in Career Distress Response™, even promising opportunities can feel confusing.
The Grounded Professional™ was created to help you slow down, reconnect with yourself, and move forward with clarity and confidence.
This is not traditional career coaching.
Most career programs focus on résumés, networking, interviewing, or finding your next job.
This program begins somewhere much deeper.
Before you can confidently redesign—or reinvent—your career, you first need to understand yourself: the relationship you've developed with work, the patterns shaping your decisions, and how your career has influenced your identity, health, relationships, and sense of possibility.
Grounded in the science of Career Health, this experience combines clinical psychology, career strategy, executive advising, neuroscience, and practical reflection to help you make career decisions that are aligned not only with your ambitions—but with the life you want to build.
What you'll gain
Using proprietary assessments, the Career Health Compass™, and evidence-informed practices, you'll gain the clarity to redesign—or, when necessary, reinvent—your career while cultivating a healthier relationship with work.
You'll leave with more than a career plan.
You'll leave with a deeper understanding of yourself, greater confidence in your decisions, and a practical framework you can use throughout every stage of your career.
Your Journey
The Grounded Professional follows a structured process designed to move you from confusion and career distress toward clarity, groundedness, and purposeful action.
Before the Program
Your journey begins before the first session.
You'll complete a comprehensive Career Health Assessment that includes:
Career Distress Inventory™
Burnout assessment
Job satisfaction measures
Well-being screening
Career history and intake questionnaire
You'll then meet with Dr. Pérez-Litwin for a private one-on-one consultation to review your results, identify the patterns shaping your relationship with work, and clarify the goals you'll focus on throughout the program.
From the very beginning, your experience is personalized.
During the Program
Over eight weeks, you'll work through the Career Health Compass™—a clinically grounded framework organized around four foundational pillars:
Recognition
Regulation
Reconnection
Realignment
Together, these pillars organize the ten Career Harmony Practices™ that help people move beyond career distress and cultivate healthier, more sustainable careers.
Each week includes:
Live teaching with Dr. Pérez-Litwin
Guided reflection exercises
Practical implementation tools
Group discussion and coaching
Weekly office hours and Q&A
Community support through our private learning platform
Throughout the program, you'll also have access to recorded lessons, discussion prompts, downloadable resources, and an engaged community of professionals navigating similar questions.
Guest experts may join selected sessions to introduce complementary practices such as nervous system regulation, mindfulness, or somatic approaches that support sustainable change.
What You'll Learn
Throughout the program, you'll learn to:
Understand the hidden patterns shaping your relationship with work.
Recognize Career Identity Fusion™ and Career Distress Response™ in your own life.
Regulate stress and respond more intentionally during periods of uncertainty.
Reconnect with your values, strengths, and identity beyond your career.
Make important career decisions with greater clarity and confidence.
Redesign—or reinvent—your career without sacrificing your health, relationships, or sense of self.
Develop lifelong Career Harmony Practices™ that support sustainable success.
Who This Program Is For
The Grounded Professional™ is designed for accomplished professionals who know something needs to change—even if they aren't yet sure what that change should be.
It may be the right fit if you're:
Contemplating a career transition
Considering entrepreneurship
Preparing for retirement or your next chapter
Stepping into executive leadership
Recovering from burnout or career-related distress
Feeling disconnected from your work
Questioning the career you've spent years building
Seeking greater purpose, alignment, and sustainability
You don't need all the answers before you begin.
You simply need the willingness to explore what comes next.
The Outcome
By the end of the program, you won't simply have a career plan.
You'll have something far more valuable.
You'll understand yourself more deeply.
You'll recognize the patterns that have shaped your relationship with work.
You'll know how to regulate yourself during periods of uncertainty.
You'll make decisions from groundedness rather than fear.
And you'll leave with a practical framework you can return to throughout every stage of your career.
Because the goal isn't simply to redesign your career.
It's to become The Grounded Professional—someone who can navigate every future career decision with greater clarity, confidence, and authenticity.
Program Details
Format: Live cohort experience with on-demand learning
Length: 10 Weeks
Includes:
Career Health Assessment
One private assessment consultation
Weekly live teaching
Weekly office hours
Private community
Recorded lessons and resources
Downloadable workbook and exercises
Lifetime access to course materials (if you decide to offer it)